3 cups Water
2 cans Black Beans
2 Stalks celery, chopped
1 Onion, chopped
1 tbsp Olive oil
2 Cloves Garlic
1 tbsp Fresh Ginger, chopped fine
Black pepper to taste
Heat oil in skillet. Saut
16 large shrimp
2 cloves garlic, minced
1/2 cup olive oil
1 large onion, peeled and sliced
salt and pepper to taste
Juice of 1/2 lemon
1 lemon, seeded and thinly sliced
1/2 cup dry white wine
Peel and devein shrimp, leaving the tails on. In a large skillet saut
Makes 6
Crepes:
6 eggs
6 Tablespoons 1% Cottage Cheese
1 T Vanilla (or to taste)
1T Almond Extract (or to taste)
1T Splenda
Mix all ingredients in a blender until smooth.
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Spray a non-stick medium crepe or fry pan liberally with Pam. Pour enough crepe batter into the
pan to cover the bottom. Swirl the pan around to evenly distribute the batter. Continually shake
and swirl the pan so the crepe does not burn.
When the top of the crepe is dry looking then you need to flip it.
This can be tough.
Make sure the top of the crepe is dry…lift one edge with a wide spatula and flip completely over
Cook on the other side for a few seconds and slide off onto a plate.
You should get about 6 crepes from the batter.
Stack your crepes up with wax paper in between to prevent sticking.
When cool, fill with Almond Ricotta Creme and fold over.
Place a dollop of almond creme on top and sprinkle with chopped toasted almonds.
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Chocolate Version: Fill each crepe with Chocolate Ricotta Creme, fold over and top with a
dollop of chocolate ricotta creme and a squeeze of SF chocolate syrup.
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You can also combine cocoa powder and Splenda and sprinkle that on top and around the sides
of the plate for a scrumptious presentation.
The crepes make take a few tries to get them right but the time and effort is well worth it!